Studio: 8-week Mindfulness MBSR training with Huis van Harmonie
The mindfulness MBSR training takes place over eight weeks. Each week offers an inspiring 2.5-hour session where you will learn various mindfulness exercises and have the opportunity to share experiences with like-minded people. A day of silence will take place around the sixth session.
Time & Location
Sep 21, 2025, 7:00 PM – 9:30 PM
Sukha Life, Mayor Mooijstraat 5, 1901 EP Castricum, Netherlands
Over de workshop
Dates: September 7, 14, 21, 28 and
The mindfulness MBSR training takes place over eight weeks. Each week offers an inspiring 2.5-hour session where you'll learn various mindfulness exercises and have the opportunity to share experiences with like-minded individuals. Around the sixth session, there will be a day of silence. This day offers the opportunity to deepen the mindfulness skills you've acquired.
What can you expect?
Weekly meetings: 2.5 hours long, covering various exercises, sharing experiences, and discussing educational topics.
Practical exercises: ranging from body awareness, meditation and movement exercises.
Share experiences: Learn from each other and discover different perspectives on mindfulness.
Home Practice: (Homework) To promote mindfulness in your daily life, homework is assigned weekly.
Individual guidance: during the meetings there is room to ask questions in the group and you will receive individual support with any challenges you may encounter.
The meetings cover the following 8 themes:
Recognizing automatic responses
Investigating obstacles
Becoming aware and respecting boundaries
Learning to recognize stress
Learning to make conscious choices
Seeing through thoughts
Integrating mindfulness into your daily life
Applying what you have learned
Day of Silence
In addition to the 8 meetings, the day of silence takes center stage around the 6th week, a unique and profound experience that offers participants the opportunity to deepen the mindfulness skills they have acquired.
During this day, participants are invited to embrace silence. The day consists of guided meditations and movement exercises. Participants are encouraged to engage in these activities with an open mind and a heart full of acceptance.
The day of silence is often a turning point in the MBSR training, where participants develop a deeper understanding of the power of mindfulness and its impact on their well-being. It is an integral part of the journey to awareness and helps participants internalize the skills they have learned at an even deeper level.