styles.
supreme release
A gentle, meditative form of yoga that brings deep relaxation to the pelvic area and along the spine. We support the body using props, the ground, and our own body weight. This allows the deeper muscles to gradually release. The poses are performed slowly and with repetition, giving the body time and space to let go of accumulated tension.
relax flow
A calm, flowing yoga class where breath and gentle movement take center stage. Ideal for releasing tension and calming the mind. Perfect for all levels. Let yourself be carried by a relaxing flow.
yin
A meditative form of yoga in which poses are held for longer periods to soften the connective tissue and joints. You stay in the postures longer, allowing for relaxation on a deeper level. Tension gives way to space and restoration. What you learn on the mat – to slow down, soften, breathe – also supports you in daily life: to be present, to look with more kindness, and to find more space within yourself.
strong flow
A dynamic yoga class where strength, balance, and breath come together. This intensive flow builds muscle strength and improves your endurance. Expect an energizing practice with challenge. For those who love movement and focus.
self practice
An open space for your own yoga or meditation practice, without guidance. A guide is present, practicing alongside you and available if you have questions. Soft, relaxing music is playing – or bring your own earphones. Move in silence, at your own pace – what do you need?
restorative
A restorative form of yoga with full support from props. You remain in comfortable poses for extended periods to promote deep relaxation. Ideal for stress, fatigue or recovery. Do nothing, receive everything.
pilates
A functional training that strengthens your core, improves your posture, and increases body awareness. Through controlled movements, you build strength and stability. Pilates supports a healthy, strong body. Perfect as a complement to yoga or other sports.
hatha
A classical yoga tradition focused on finding balance between body and mind. In this meditative class, the breath is central. You move to the rhythm of your breath; the breath supports your body and the body follows the breath. Where do you feel your breath? Where do you experience space in your body? And where do you long for more relaxation and openness? Join the journey and learn to listen to the subtle signals of your body.
ageless balance
Specifically designed for those who want to age gracefully and strong. Gentle movements, balance, breath, and stability are central. Suitable for all ages and levels. Keep moving, with confidence and ease.
coming home to yourself.
At Yogahub Sukha Life, we create space for you to become the most joyful and vibrant version of yourself.
